Movement Break Guide
12-page PDF with simple desk stretches, standing transitions, and walking suggestions. Illustrated, no equipment needed.
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Learning Library
Wellbeing resources for teams and individuals
Free guides, templates, and educational materials. Learn at your own pace with practical frameworks for movement, focus, and sustainable habits.
Download Free Guides
Free Learning Resources
Self-paced educational materials available to download or access immediately.
Breathing & Focus Toolkit
Step-by-step guide to 5 different breathing techniques, attention-reset methods, and quick focus frameworks. Practical and workable in office settings.
Download NowHabit Tracking Template
Customisable spreadsheet for tracking daily habits, setting triggers, and reviewing progress. Simple, low-tech tracking approach.
Download NowTeam Challenge Framework
4-week structure for running a group wellness challenge in your team. Includes daily prompts, engagement tips, and reflection questions.
Download NowWorkspace Wellness Checklist
Quick audit guide for your work environment. Light, air, ergonomics, noise, movement space. Practical improvements to consider.
Download NowIntroduction to Habit Science
Non-technical overview of how habits form, why small actions matter, and how to sustain behaviour change. Evidence-informed, accessible.
Download NowPremium Resource Packages
In-depth materials and customised guides for teams and organisations.
Team Wellness Handbook
£45
Comprehensive 40-page guide tailored for your team. Includes: your organisational assessment, customised habit frameworks, communication templates for leadership, and 8-week implementation roadmap.
Explore This PackageComplete Resource Library
£120
Full access to all materials plus quarterly updates. Includes: all free resources, team handbooks, facilitator guides for running workshops, challenge templates, and ongoing email support.
Learn MoreLeadership Wellbeing Guide
£65
Designed for managers and team leads. How to model wellness habits, support team members, recognise wellbeing in 1-on-1s, and create psychologically safe spaces for habit change.
Explore This PackageResource Categories
Browse by topic and format.
| Resource | Category | Format | Access |
|---|---|---|---|
| Desk Stretching Sequence | Movement | Illustrated PDF | Free |
| Walking Meeting Guide | Movement | PDF + templates | Free |
| 5-Minute Focus Reset Techniques | Focus & Clarity | Video guide + PDF | Free |
| Breathing Methods for Busy Schedules | Focus & Clarity | Audio + written guide | Free |
| 30-Day Habit Building Workbook | Habit Building | Interactive PDF | Premium |
| Habit Failure Recovery Framework | Habit Building | PDF guide | Free |
| Team Wellness Challenge Templates | Team Culture | Excel + guides | Free |
| Running Inclusive Wellness Initiatives | Team Culture | PDF guide | Premium |
Resource Library Features
Printable Guides
Most resources are designed to print beautifully. Share physical copies in your office or team packs.
Editable Templates
Customise tracking sheets, challenge frameworks, and team materials to match your organisation's style.
Regular Updates
New resources added quarterly. Premium subscribers receive all updates and seasonal content automatically.
Easy Navigation
Organised by topic, length, and format. Download one-pagers or deep-dive guides—your choice.
How to Use These Resources
Individual Learning
Download free guides at your own pace. No commitment, no sign-up. Start with the Movement Break Guide or Breathing Toolkit and explore what resonates.
Team Implementation
Use the Team Wellness Handbook or Challenge Framework to run a structured programme with colleagues. Track progress together, support each other.
Organisational Rollout
Combine the Complete Resource Library with our consulting services to build a comprehensive wellness culture. Customise materials for your company.
Leadership Support
Use the Leadership Wellbeing Guide to understand your role in fostering sustainable habits. Create space and psychological safety for team wellbeing.
Need Help Choosing Resources?
Contact us for a brief consultation on which materials fit your team best.
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